VIRTUAL TRAINING ON BOARDING

How does it work?

COMPLIMENTARY CONSULTATION & FIRST WORKOUT

One of our team leaders will meet with you virtually. We’ll ask you some questions, guide you through a physical assessment, discuss your goals and put you through a sample 20-minute workout routine. From there, if you decide to join us, we'll set you up with one of our awesome trainers and...

WORKOUTS BEGIN!

You will receive workout confirmations, reminders and your workout link all via email. All you have to do is click through at your designated times, ready to work and have some fun. Behind the scenes we'll be collaborating closely to ensure you’re on-track, making progress and avoiding plateaus.

MEASUREMENT AND CHECK-INS

Most clients are re-assessed on a quarterly basis - we will confirm your preference at your consultation. When the time comes, we'll guide you through the measurement process and - no doubt - celebrate your results! We'll also revisit your goals and perhaps set new ones, and the cycle begins again.

 

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708-627-0710

117 W. Harrison St
Oak Park, IL  60304
USA

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